Life is complicated. It just is. But it can be less so with small, but significant changes. Living a simpler life (or minimal) is not about deprivation, it's actually the contrary. It's about being intentional and making room for the important things in life. Here are some ways you can embrace simplicity too. If you're like me, it may be a slow and steady process with the challenges of family, careers and relationships. Even an ongoing one, but once it becomes habit you'll see a huge changes in your life. Because it's the little things that have a big impact.
“Have nothing in your house that you do not know to be useful, or believe to be beautiful.”
- William Morris
1 - Declutter
The first way (and one of the hardest ways) to embrace simplicity is to declutter. In all aspects of your life. Physically (stuff, stuff, stuff) and emotionally (yup, that baggage). For the last 15 years, I have been practicing minimalism in a way that works for me. It's truly different for everyone. No, I don't have stark white home. Yes, I still struggle with having "stuff" because I have a family of 4; but I am intentional and thoughtful about what comes into my home and have mastered lettings go of things that serve no purpose or bring no joy. I haven't read any best-selling books about it (although, I'm sure they're great). I just put it into practice whenever I can. Moving many times and living in efficient spaces (small) will force you to really consider what's worth having around. Take it one step at a time until it becomes second nature.
Start with one room and work toward the whole house. When buying things, ask yourself if you really need something. Think about how your choices influence your own peace of mind, but also the greater world around you (ethically and environmentally). Less is more. Quality over quantity. All of those things are true. Having less stuff makes space for gratitude and focus.
Once you practice decluttering in a physical capacity, you can apply that same mindset to your emotional space. This one is much harder for me. Letting go of old habits and relationships that are toxic to your well-being requires a lot more strength than letting go of physical things. Often because this type of clutter has been taking up space for far too long. So long, that it clouds judgement and the respect you have for yourself. It's okay. The same concept applies. If anything (including things) evokes negative emotions or makes you cringe, let that shit go. You'll thank yourself. Good vibes only, right?
2 - Get Outside + Move
Get outside! It's one of the simplest way to disconnect from the complications of life and reconnect with nature. Being in nature has been proven to provide benefits for our physical and mental health. From the physical activity involved to the clarity and focus it provides for your mind. Trees and fresh air have the power to bring a sense of comfort and calm and restore our energy in the simplest way.
Once it becomes habit, you'll crave being outside to just be. To breath and to listen to nature (and yourself). There is so much beauty in our own backyards, we just need to seize the opportunities to enjoy it. You can walk, run, meditate or do yoga. Do nothing or anything, but try it outside. Find the things that move your body and heart and stay with them. It might be a struggle at first, but pushing through to see the benefits is well worth it.
"Simplicity makes room for the important things in life. It's up to you to determine what's truly important. Then, let the rest go."
- Lesley Pocklington
3 - Eat Well
Another simple way to be kind to yourself is to fuel your body by eating well. It doesn't have to be complicated. Some of the most delicious meals have only 5 ingredients. There are tons of cookbooks and blogs out there that tackle this fresh and simple approach. Keep it simple when it comes to nutrition and eat what truly makes you feel incredible. French fries make me feel incredible for about 5 minutes, it's true; but filling my body with nourishing food most of the time is a habit I just can't give up.
4 - Invest in real life
This is another one that's hard for me. When I moved from a big city to a smaller one, I had a bit of an identity crisis and loads of FOMO (fear of missing out). Once I realized that simple human connections were far more important to me than visiting the next Instagram worthy restaurant (spoiler alert - the food is never as delicious as the cool wallpaper), all was well in the world. As much as I like to visit new places, I'd rather keep it simple and have an honest and real conversation with a pal over coffee or wine. It's that simple! Trust me, your heart and mind will be far more grateful for genuine experiences.
It's so easy to get caught up in the world of social media when you view life from an unrealistic lens. Step back and see what's real and truly important to you and invest your energy there instead.
"Out of clutter find simplicity."
- Albert Einstein
5 - Slow down
Being busy all the time is overrated. We all know that, but somehow (like social media) it's easy to get caught up and pack your days full of appointments and activities. Even multitasking (which I used to be the "queen" of) has been proven to be ineffective and bad for your mental health. It's not an intentional or enjoyable way to live. So, slooow down and give yourself and your mind some space. Savour the moments and simple things that make life good.
That's why I love stationery so much. The slow, intentional act of writing a note is so rare and special these days. If you feel good about sending a note, just think about how the person on the other end feels. Just as good, I bet!
Whatever brings you joy, you should do more of that instead. If you're feeling over committed, it's okay to simply say "no". In short, practicing simplicity is to not do anything, own anything or be around anyone that you don’t love. If it makes you feel bad (or not good) it has no place in your mind or life. Once you practice this kind of kindness towards yourself, it will flow into everything else. It's a process and a journey, but so worth it. Thanks for reading!
Swell Made Co. was created out a desire to simplify, but enhance my own life back in 2014. Since then, I have made a commitment to slowing down and making sure intentional choices flow into my business and personal life. Have you found ways to simplify your life? I'd love to hear them. Feel free to share in the comments or get in touch!