For many, fall brings a sense of routine and ritual that we happily let go of (even if just a little) during the summer months. As seasons change, I am embracing a new ritual that I have always been curious about. Crystals. I'll be honest, I have been mystified by crystals, gems and stones since childhood; but was equally confused and dubious. Until I discovered the magic of stones and their innate abilities to heal through Breathing Inspiration. I'm still navigating this simple, but complex world so I've paired up with friend and collaborator, Abby Rozen of Breathing Inspiration to break it down for us beginners. Whether you believe crystals are powerful, or not; you can't deny their beauty. And they're fun. So, come on a mystical journey with Abby and I.
Abby Rozen is the creator behind Breathing Inspiration. Her line of meditation bracelets are made with healing crystals. Abby is an certified crystal master, potter, and psychotherapist. She worked with stones for many years, finding herself drawn to their energy. After discovering and learning about the significance behind each stone, and seeing the value that intention setting through stones brought to her life, Abby started Breathing Inspiration. You can see our collaborative bracelet here.
How Healing Crystals Work
Similar to other forms of holistic healing, crystals manifest their energy, through subtle, but deep and long term magic. Just like other healthy habits (meditation, exercise, eating well and taking vitamins), you might not notice and instant transformation; but over time you will notice a shift. When working with crystals it's important to keep your heart and mind open, set intentions and observe what manifests within (and around) you.
Through their unique vibration, colour and talisman (the magic) each stone brings its own beautiful energy and physical appearance. Each stone holds and transmits energy differently by vibration, which is determined by symmetrical crystal latices. While, our bodies respond deeply on a metaphysical level to colours. Our chakra is activated by specific colours.
How to Use Stones in Your Life
Bringing crystals into your daily life can be as simple as having them as decor in your home, to more complex rituals. You can where them as jewelry, sleep with them under your pillow, soak with them in your bath or carry them in your pocket. It's really up to you. Working with crystals (like other forms of self-help) is meant to support you in becoming the clearest, inspired and grounded version of yourself. Your crystals will guide you and determine what's right for you.
When choosing stones, many let their intuition and hearts guide them to those that feel right for them in that moment. Often, there will be a connection between the power held in the stones and energy one is seeking or in need of. The power of the stones, combined with your intentions will bring the right energy into your life.
If you're just starting a collection of crystals, these are a great start and you can add new stones that you are drawn to as you continue your practice.
Rose Quartz - The Lover
Rosy pink in colour, this crystal is all about love, love, love. One of the most nurturing crystals, it opens our hearts to compassion, forgiveness, attracts new love, heals heartbreak and most importantly, encourages self love. We could all use more love, and this heavyweight crystal strengthens love in all its forms.
Clear Quartz - The Healer
Clear quartz can be found all over the world and, as a matter of fact, in many of the modern things you own like clocks and electronics. This crystal is a master healer and connector making it "easy" to put it to work for you. It's a tireless, flexible and and powerful guide. Plus, it works so hard it will amplify the other crystals in your collection.
Citrine - The Optimist
If sunshine were a crystal, it would be citrine. Did you know citrine is actually amethyst that was treated at a high temperature to give it its sunny colour? Natural citrine exists, but is very rare. If you have a dream, goal or even a to-do list, this stone will help you bring them to life and follow through. Perfect for workspaces or wherever you create, citrine will help keep creative ideas flow brightly and abundantly.
Amethyst - The Protector
One of the most revered crystals in history and today, amethyst is the protector crystal. A stone of transformation and enlightenment, it's talisman reminds us to treat our bodies well and disconnect from unhealthy attachments (and even negative or addictive patterns). It protects people and spaces, making it a perfect choice for home with its ability to promote connection and communication.
Black Tourmaline - The Grounder
Black tourmaline is an energy heavyweight and powerful in its ability to keep you grounded. You could say it likes to keep it real. Physical reality that is. An essential part of any crystal collection, black tourmaline works to protect your personal boundaries and ward off negative energy.
We hope you beginners loved learning about crystals! Are you excited to start your collection and see where your crystals guide you? A great guide for beginners can be found by Yulia Van Doren in her book 'Crystals - The Modern Guide to Crystal Healing' and anything written by Judy Hall.
If you're a seasoned crystal collector, what are your favourite stones. We'd love to hear about your journey. Thanks for reading!
Abby and Lesley,
Breathing Inspiration and Swell Made Co.